Kuttu Ki Roti, a gluten-free flatbread made from buckwheat flour, offers a range of health benefits. Buckwheat is a highly nutritious pseudo-cereal known for its rich content of essential nutrients. Kuttu Ki Roti is an excellent source of complex carbohydrates, providing sustained energy levels, making it an ideal choice for fasting periods. It is also high in fiber, which supports digestive health, aids in maintaining regular bowel movements, and helps control blood sugar levels.
Additionally, buckwheat is naturally gluten-free, making this roti suitable for those with gluten sensitivities. Its nutty, earthy flavor is not only unique but also packed with various vitamins and minerals, including B vitamins, magnesium, and antioxidants, promoting overall well-being and making it a wholesome addition to a balanced diet.
Ingredients:
- 1 cup Kuttu ka Atta (buckwheat flour)
- 1-2 boiled and mashed potatoes
- Rock salt (sendha namak), to taste
- 1-2 green chilies, finely chopped (adjust to your spice preference)
- Water, as needed
- Ghee (clarified butter) or vegetable oil for cooking (for vegan preference)
Instructions:
- Prepare the Dough:
- In a mixing bowl, combine the Kuttu ka Atta (buckwheat flour), boiled and mashed potatoes, chopped green chilies, and a pinch of rock salt.
- Mix the ingredients, and then gradually add water to form a soft, pliable dough. Buckwheat flour tends to be crumbly, so adjust the water as needed to create a smooth dough.
- Divide into Portions:
- Divide the dough into small, lemon-sized portions. This will make it easier to roll out the rotis.
- Roll Out the Rotis:
- Place a portion of the dough between two sheets of plastic wrap to prevent sticking.
- Using a rolling pin, gently flatten the dough into a circular roti. Aim for a thickness similar to a regular chapati or roti.
- Heat the Pan:
- Preheat a non-stick pan or tava over medium heat. You can also use a regular pan if that’s what you have.
- Cook the Rotis:
- Place the rolled-out Kuttu Ki Roti on the hot pan.
- Cook until you see bubbles forming on the surface, and the bottom side starts to brown.
- Flip and Cook:
- Flip the roti and cook the other side. You can apply a small amount of ghee or vegetable oil at this stage if desired.
- The roti is done when both sides have golden-brown spots and it’s cooked through.
- Serve Hot:
- Remove the Kuttu Ki Roti from the pan and serve hot with fasting-friendly accompaniments like aloo ki sabzi or yogurt.
About Kuttu Ki Roti Recipe-
Kuttu Ki Roti, a gluten-free flatbread, is a staple during Hindu fasting periods like Navratri in India. Made from buckwheat flour, this unleavened bread is not only delicious but also adheres to fasting dietary restrictions. Follow this simple recipe to prepare Kuttu Ki Roti and enjoy it with your favorite fasting accompaniments.Kuttu Ki Roti is a delectable, gluten-free flatbread that is perfect for those observing Hindu fasting periods. Its earthy, nutty flavor pairs well with fasting accompaniments and adds a delightful twist to your meal. Enjoy the simplicity and goodness of this traditional Indian recipe during your fasting days or any time you’re in the mood for something unique and delicious.
Navratri, a Sanskrit word meaning “nine nights,” is a prominent Hindu festival celebrated with devotion in India. These nine days and nights hold immense importance in Hindu culture and religion. Navratri is observed to honor the divine feminine energy and the victory of good over evil.
Worship of Goddess Durga–The primary focus of Navratri is the worship of Goddess Durga, the divine mother and symbol of strength and courage. The festival celebrates her victory over the demon Mahishasura after a fierce battle that lasted nine nights. Devotees believe that during Navratri, the goddess visits the earthly realm, and her blessings are sought for protection and strength.
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